THE DO'S AND DON’TS OF USING A LADDER
DO’S
After you have inspected it
Always climb facing the ladder
At a firm and even level floor
Stay near the middle of the ladder
Where you can maintain 3 points of contact (hands or feet)
When there are two persons can carry the long ladder
DON’TS
Climb on the handrail and the top step
Overreach
Climb a closed ladder
Wear slippery and unprotected footwear
Use ladder as a cross over bridge
Use a ladder without a firm support
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